Stress is the number one killer of libido. But, people deal with stress and sex differently. Some use sex to de-stress, while others must de-stress before feeling sexual.

If stress causes issues in your relationship like mismatched libido or infrequent sex, in today's episode, you'll learn the following:

1. How and why people react to stress and sex differently

2. What you can do to support yourself or your partner in periods of high stress and still stay sexually connected

3. My best 6 strategies for reducing stress in general to boost your pleasure and satisfaction

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