The female fat loss roundtable part 2!

Watch part 1 here: https://youtu.be/TOg3Tc_MXXQ

You’re in for a treat, three female pro’s in their own physique categories, each evidence-based and coach predominantly females. We discuss some very important factors surrounding female fat loss; from rate of loss and having a plan to ensure you’re in a good position to start a diet.

Timestamps:

(00:00) Difference between contest prep and normal dieting

(08:46) Diet Breaks

(15:45) What do with little/a lot time between shows

(20:48) What do to after a diet

(23:23) How low can you go with calories?

(29:25) Individual differences

(36:10) Power of knowledge

(42:17) Maintaining muscle mass

https://www.instagram.com/laurinconlin/

www.teamlocofit.com

https://www.instagram.com/hattieboydle/

https://www.instagram.com/hollytbaxter/

https://www.biolayne.com/ig/

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