Alison Sacks RD is back on the show to discuss her favorite herbal remedies! 

On today's show, she shares her wisdom on the use of these popular herbs

• Elderberry
• Echinacea
• Valerian root 
• Nora Tea
• Hibiscus 

Check out Alison Sacks on Instagram @alisonsacks and www.catoctinmountainfarm.com

If you are looking for a reputable supplement source, check out my dispensary with Fullscript.   I curated some product lists with the herbs discussed on Fullscript and Amazon. 

• Elderberry
• Echinacea
• Valerian root 
• Nora Tea
• Hibiscus 
• Bronchial Wellness Tea

Let's hang out! Find me on Instagram, Facebook, and Pinterest.

Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)

Check out my full supplement dispensary: HERE

Free Stuff:
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Healthy Snacks for Your Next Road Trip.

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