With a new year right around the corner, this episode couldn't come at a better time. And no, I'm not going to take you through setting a new year's resolution - I want you to think about your whole life, differently, after listening to this episode.

I'm joined by Meghan Walker, my own business coach and mentor. Meghan is (what she likes to call) a recovering naturopathic doctor and is one of the most articulate women I know.

She now works with clinicians, including myself, to build and scale their dream practices and teaches something called the Entrepology Life System.

Now, even if you don't identify yourself as an entrepreneur, this episode still has so much for you! Especially if you are the kind of woman who ends up overwhelmed and unfulfilled in your day and like you're running on empty, all over the place.

In this episode, Meghan shared:

• How she discovered how when people are connected to their purpose, they thrive
• How to move out of martyrdom to giving yourself permission to make time for you
• How reaching your goals starts with making a decision

I hope this episode leaves you feeling inspired to start exploring your own purpose - not your responsibilities - so you can move from unfulfilled and overwhelmed to passionate and excited, especially as we leap into a whole new year.

And of course, what does this have to do with sleep? Listen and you'll find out!