The power of mindset cannot be underestimated when it comes to our health. Our thoughts, beliefs, and attitudes have a profound influence on our well-being, shaping not only our physical health but also our overall quality of life. By harnessing the power of mindset, we can transform our health journey into a fulfilling and empowering experience, ultimately leading to improved physical health and a greater sense of overall well-being.

In this episode Dr. Barb covers:

References:

Crum, A. J., Salovey, P., & Achor, S. (2013). Rethinking stress: The role of mindsets in determining the stress response. Journal of Personality and Social Psychology, 104(4), 716-733.

Crum, A. and Zuckerman, B. (2017) ‘Changing mindsets to enhance treatment effectiveness’, JAMA, 317(20), p. 2063. doi:10.1001/jama.2017.4545. 

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]