The macronutrient I see most women undereating is PROTEIN! In today's episode I'm telling you the amount you can work towards, which sources of protein are best, and how to increase the protein you eat daily without overhauling your diet.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/254

Achieve your health, vitality, and physique goals with coaching coaching

The best podcast episodes to stop spinning your wheels and start moving in the direction you want

Connect with me on Instagram

Connect with me on TikTok