On this episode, we talk with Keegan Martin - the "crash test dummy" for CrossFit Kids. Now he's training kids through the Brand X Method, and we talk all about the physiological and mental aspects of training younger athletes.

254 - The Science of Training Children with Keegan Martin

Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.

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254 - The Science of Training Children with Keegan Martin

254 - The Science of Training Children with Keegan Martin

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