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255. Mindset Reset: Where Your Attention Goes Your Energy Flows
Hi Mamas,
This week’s Monday Mindset Reset is anchored in a quote from Tony Robbins that hits especially hard as we close out the year:
💭 “Where your attention goes, your energy flows.” - Tony Robbins
The year is winding down, and I know there are things you still want to accomplish before that ball drops. I don’t want you giving up on yourself. I’m here to help you get your life in order… your schedule, your calendar, your priorities… so you create time and space for what matters most.
And once you have that time? I want you to know how best to use it. That’s why this week I’m teaching one of my biggest time management tips: The Power Hour. But before we dive into the details tomorrow, we’re starting today with this powerful mindset shift.
Inside This Episode, We’ll Talk About:
✔️ Why your attention determines where your energy goes
✔️ How scattered attention leads to drained energy and overwhelm
✔️ What happens when you shift your focus to one meaningful thing at a time
✔️ A simple challenge to help you finish the year strong and intentional
✔️ A preview of tomorrow’s episode where I’ll break down exactly how to use a Power Hour
💛 This Week’s Mindset Challenge:
Each morning this week, write down the one thing you want your attention to flow toward. When distractions pull at you, pause and ask: “Where is my attention right now?” Redirect it back to that one thing, and watch how your energy shifts.
📣 I’d love to know…what’s your “one thing” for today? Come share inside our free Facebook community Work-Life Balance For Working Moms… your idea might inspire another mama to finish her year strong!
⭐ If this episode gave you perspective, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and step into living with more joy, focus, and balance! ⭐⭐⭐⭐⭐
📌 Grab Your Freebies!
Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
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127127 ratings
Hi Mamas,
This week’s Monday Mindset Reset is anchored in a quote from Tony Robbins that hits especially hard as we close out the year:
💭 “Where your attention goes, your energy flows.” - Tony Robbins
The year is winding down, and I know there are things you still want to accomplish before that ball drops. I don’t want you giving up on yourself. I’m here to help you get your life in order… your schedule, your calendar, your priorities… so you create time and space for what matters most.
And once you have that time? I want you to know how best to use it. That’s why this week I’m teaching one of my biggest time management tips: The Power Hour. But before we dive into the details tomorrow, we’re starting today with this powerful mindset shift.
Inside This Episode, We’ll Talk About:
✔️ Why your attention determines where your energy goes
✔️ How scattered attention leads to drained energy and overwhelm
✔️ What happens when you shift your focus to one meaningful thing at a time
✔️ A simple challenge to help you finish the year strong and intentional
✔️ A preview of tomorrow’s episode where I’ll break down exactly how to use a Power Hour
💛 This Week’s Mindset Challenge:
Each morning this week, write down the one thing you want your attention to flow toward. When distractions pull at you, pause and ask: “Where is my attention right now?” Redirect it back to that one thing, and watch how your energy shifts.
📣 I’d love to know…what’s your “one thing” for today? Come share inside our free Facebook community Work-Life Balance For Working Moms… your idea might inspire another mama to finish her year strong!
⭐ If this episode gave you perspective, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and step into living with more joy, focus, and balance! ⭐⭐⭐⭐⭐
📌 Grab Your Freebies!
Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
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