As fast as we can, as slow as we must, was the mantra that Travis & Mark Macey used while competing in the World's Toughest Race - Fiji. The World's Toughest Race: Eco-Challenge Fiji is a multi-day expedition race in which teams race non-stop with little to no sleep over mountains, jungles, and oceans. The twist is the additional teammate they had to contend with; early-onset Alzheimer's.

Find Travis Here

In this episode, I talk to both men about how they are handling Mark's (also known as Mace) diagnosis, but more importantly, why they decided to do an endurance race far from home despite Mark's Alzheimer's.

This episode is full of heart-warming antidotes, advice, and plenty of laughs.

Why are we discussing how to create better habits? Sometimes it takes a nudge to move us in a better direction. We all want to live happier, more fulfilling lives, but it is challenging to change course even when we want to.

This reason is why I was excited to talk to Ian Tolson, a fellow podcaster, about how he helps people create better habits. His story is compelling, and the actionable tips in this episode will be worth the hour of your time.

There are three things necessary for a podcast to be successful. One, great listeners like yourself. Two are sponsors who help cover the expenses of producing the podcast. Three great listeners who help support the podcast by taking advantage of the sponsors' special offers. With that said, here are our sponsors;

Pharma-C Company (previously Pharma-C Wipes)

Pharma-C-Wipes, helping you care for yourself and those you love.

​Life is a journey, and at Pharma-C-Wipes, we provide products that support you at each twist and turn. 

PicnicHealthhttp://picnichealth.com/memories: 

Your medical records are now in your hands. PicnicHealth collects, digitizes, and encrypts all your medical records—then arranges everything in one intuitive timeline. No need to worry about a doctor's note or the lab results. It's all there for easy reference, right when you need it.

Relevate from NeuroReserve

Make Your Brain Span Match Your LifeSpan

With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan.

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Contact Jen at h[email protected]