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Episode 2562:

Riley Pearce's article from FreeFormFitness.ca emphasizes the importance of physical fitness for seniors, highlighting how personal training can effectively address the unique challenges of aging. It outlines the physiological changes that occur with age and the significant benefits of exercise and personal training in maintaining health, mobility, and independence in later years.

Read along with the original article(s) here: https://freeformfitness.ca/am-i-too-old-for-personal-training/

Quotes to ponder:

"Every healthy choice you make is like a deposit into a healthy retirement fund."

"Physical activity is one of the few things you can do to restore mobility, balance, strength and physical functionality after it has been lost."

"No, you are not too old for a personal trainer. In fact, hiring a personal trainer is the best way to guarantee that you will exercise on a regular basis in a way that will challenge and improve your physical fitness and overall health."

Episode references:

Canadian Society of Exercise and Physiology: Visit Site

American College of Sports Medicine: Visit Site

American Council on Exercise: Visit Site

National Strength and Conditioning Association: Visit Site

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