<div>Did you know our issues can live IN our tissues?  When we repress trauma, the body will store it and eventually it will manifest in addictive behaviors used to numb, physical or mental ailments and illnesses.  Join Alana as she shares her personal story of addiction and her journey to recovery through participating in and leading the Y12 program.  (yoga for recovery)  </div>

Did you know our issues can live IN our tissues? When we repress trauma, the body will store it and eventually it will manifest in addictive behaviors used to numb, physical or mental ailments and illnesses. Join Alana as she shares her personal story of addiction and her journey to recovery through participating in and leading the Y12 program. (yoga for recovery)

Did you know our issues can live IN our tissues? &nbsp;When we repress trauma, the body will store it and eventually it will manifest in addictive behaviors used to numb, physical or mental ailments and illnesses. &nbsp;Join Alana as she shares her personal story of addiction and her journey to recovery through participating in and leading the Y12 program. &nbsp;(yoga for recovery) &nbsp;

26: Episode 26 Alana Colleen McGeehan ~ Y12 Instructor In Recovery

Real People. Real Talk. Removing the SHAME from the Trauma Game ~ We all have a story to share but our stories do not have to define us.  Rather, we can allow them to transform us by finding the message in the mess and turning our pain into power and purpose through physical, emotional and mental movement.  Tara Elizabeth Gush {Certified Health, Gut & Stress Management Coach and Movement / Yoga Therapist} has created a safe space for guests to find freedom in their voice and empowerment in sharing their stories.

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Real People. Real Talk. Removing the SHAME from the Trauma Game ~ We all have a story to share but our stories do not have to define us. Rather, we can allow them to transform us by finding the message in the mess and turning our pain into power and purpose through physical, emotional and mental movement. Tara Elizabeth Gush {Certified Health, Gut & Stress Management Coach and Movement / Yoga Therapist} has created a safe space for guests to find freedom in their voice and empowerment in sharing their stories.

Real People. Real Talk. Removing the SHAME from the Trauma Game ~ We all have a story to share but our stories do not have to define us. &nbsp;Rather, we can allow them to transform us by finding the message in the mess and turning our pain into power and purpose through physical, emotional and mental movement. &nbsp;Tara Elizabeth Gush {Certified Health, Gut &amp; Stress Management Coach and Movement / Yoga Therapist} has created a safe space for guests to find freedom in their voice and empowerment in sharing their stories.

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26: Episode 26 Alana Colleen McGeehan ~ Y12 Instructor In Recovery

26: Episode 26 Alana Colleen McGeehan ~ Y12 Instructor In Recovery