How did one woman go from conservative southern Baptist to a sex, love, and relationship coach?

In today’s episode, Amanda Testa will tell her fascinating story and talk about her work to help women reconnect with their bodies. 

She’ll give you tips and tricks to rediscover your sensuality while tapping into the deepest parts of your desires. 

Amanda will also share an on-the-spot meditation to help you activate the 3 energy systems. 

With the practices you learn in this episode, you’re sure to gain more confidence, pleasure, and radiance in your everyday life!

Key Topics/Takeaways:

• Practices to help light up your sensuality.
• Tips for men to become more in touch with their bodies.
• Building a self-care practice.
• Dissolving personal blocks.
• Tantra.
• How to use a jade egg.
• Bringing playfulness back into sex.
• Taking personal responsibility for your pleasure. 

Where to Find the Guest:

https://www.amandatesta.com/

@abtesta

Get a free sensuality activation! 

Memorable Quotes:

“It's really up to us to find our joy and tap into the awareness of what is pleasurable and to luxury in that and accentuate that in our daily lives.” (13:02, Dr. Sarah)

“When you're in the moment, it can be so much easier to connect. You can really be present with one another and be aware of what your partner is doing.” (13:59, Amanda)

“Imagination creates our reality, ultimately. So we've got to start imagining.” (16:13, Dr. Sarah)

“I think self-compassion is the number one key to moving forward and healing when it comes to sexuality, because it's so easy to be hard on ourselves.” (17:36, Amanda)

“What I think is the number one key with any relationship is, as we said, back in the beginning, what is it that you need? Can you communicate what you need and can you receive what you need?” (38:40, Amanda)

 

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