In this episode, we delve into the topic of running and exercise during pregnancy and postpartum with Jennifer, a passionate run coach who helps women fall in love with themselves through achieving run goals. Jennifer works with women at various stages of their fitness journey, particularly those who are just starting out and struggling with motivation and finding time for workouts.

During our conversation, Jennifer shares valuable insights and expertise on understanding the body and mind during pregnancy and postpartum, as well as providing guidance on how to overcome common challenges and achieve physical and mental health goals. She emphasizes the importance of tailoring exercise programs to suit individual needs and safety, ensuring a positive experience for women during these transformative phases.

We explore the benefits of staying active while pregnant and the considerations women should keep in mind when engaging in running or exercise during this time. Additionally, we discuss the postpartum period and the advantages of incorporating exercise into a woman's routine, along with the precautions and specific challenges that may arise.

Jennifer also addresses the significance of mindset throughout the fitness journey and provides practical recommendations and tips for women embarking on their fitness journey during pregnancy or postpartum. From exercises and training methods to finding time for workouts and staying motivated, she offers valuable guidance to empower women to achieve their physical and mental health goals.

Tune in to this inspiring conversation to gain valuable insights into running and exercise while pregnant and postpartum, and discover how Jennifer's expertise can help women navigate their fitness journeys with confidence and self-love.

Connect with Jennifer on Instagram: @misadventuresofamarathoer

Facebook: letsrunfit

TikTok: @letsrunfit