The answers are often staring us in the face, but are we being objective enough to see them. Our diet, our training, the macros we eat, the stress in our lives, its all there, we just need to see it. Tom and I conquer 3 key listeners questions today that force us to cover a ton of ground on a lot of topics surrounding diet, hormones, training, food volume, food prep, stress, the dynamics of coaching and human health, and more, this episode is info packed. Enjoy.  Link to our online nutrition course: http://bodytypenutrition.co.uk/academy/