2670: Pilates, Yoga, Running, CrossFit, and Strength Training Face Off!

• Breaking down the most popular forms of exercise, so you can figure out what is RIGHT for you. History, demographics, and the pros and cons. (1:15)
• Pilates (3:23)
• Yoga (11:55)
• Running (19:15)
• CrossFit (24:07)
• Strength training (30:04)

Related Links/Products Mentioned

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