Why All Women Need to Lift Weights

The MASSIVE growth of the Muscle Mommy avatar. (1:06)

8 Reasons Why All Women Need to Lift Weights

#1 - Its empowering. (4:51)

#2 - It strengthens bones. (8:25)

#3 - It helps regulate hormones. (11:35)

#4 - It's anti-anxiety and depression. (15:16)

#5 - You can eat more. (17:25)

#6 - You trade the scale for weights. (21:08)

#7 - It's more fun than the treadmill. (23:35)

#8 - You don't need to do a lot of it. (26:20)

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