September 20, 2025

2689: 10 Underrated Exercises That Produce Incredible Gains (Listener Live Coaching)

1 hour 39 minutes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09)
Kids say the darndest things. (18:25)
The cause of your energy crash may surprise you. (23:53)
Boost your immunity with Green Juice. (25:54)
The Garth Brooks conspiracy. (29:34)
Red-light for hair loss. (32:35)
The Muscle Mommy Movement. (36:39)
Watch out for race-baiting content. (37:56)
Being an influencer is a curse. (49:23)
#ListenerLive question #1 – I'm getting back into weightlifting and am feeling stuck. Which program would you recommend for someone like me? How can I repair my metabolism without gaining more weight? (56:42)
#ListenerLive question #2 – With Anabolic Advanced, can I change the order of the exercises in the upper body days without it affecting the results intended? (1:05:38)
#ListenerLive question #3 – How should I diet through Symmetry and how should/could I incorporate cardio? (1:14:36)
#ListenerLive question #4 – I have a client whose goal is to lose weight and eat healthier. What advice do you have for her nutrition intake to hit these goals? (1:22:13)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected]
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Muscle Mommy Movement Quiz
Exercise Video Demos – Mind Pump TV
How to do a PROPER Plank
What's up With the Garth Brooks Murderer Conspiracy?
Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
Paige Hathaway's House Burned Down And She Turned It Into An Ad For Protein
Mind Pump Store
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Mind Pump #2320: Throw Away the Scale!
Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

4.8

1170711,707 ratings

September 20, 2025

1 hour 39 minutes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09)
Kids say the darndest things. (18:25)
The cause of your energy crash may surprise you. (23:53)
Boost your immunity with Green Juice. (25:54)
The Garth Brooks conspiracy. (29:34)
Red-light for hair loss. (32:35)
The Muscle Mommy Movement. (36:39)
Watch out for race-baiting content. (37:56)
Being an influencer is a curse. (49:23)
#ListenerLive question #1 – I'm getting back into weightlifting and am feeling stuck. Which program would you recommend for someone like me? How can I repair my metabolism without gaining more weight? (56:42)
#ListenerLive question #2 – With Anabolic Advanced, can I change the order of the exercises in the upper body days without it affecting the results intended? (1:05:38)
#ListenerLive question #3 – How should I diet through Symmetry and how should/could I incorporate cardio? (1:14:36)
#ListenerLive question #4 – I have a client whose goal is to lose weight and eat healthier. What advice do you have for her nutrition intake to hit these goals? (1:22:13)