How many of us have a moment of panic when we forget what we're doing or can't form the words to our thoughts? Is it a sign of inevitable cognitive decline starting or something else? Many times, it's something else, but what causes these memory lapses?

With me on the show this week is Rena Yudkowsky. She's a geriatric social worker with over 20 years of experience and a memory coach who teaches online memory courses. She's here to talk about strengthening our memories and when we should seek treatment. Rena is a lot of fun to talk to so I'm certain you'll love her episode.

You can find Rena here.

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Contact Jen at [email protected]