7 Lies Older People are Told About Fitness

• What can happen if you exercise properly? Based on science! (1:15)

• 7 Lies Older People are Told About Fitness

• #1 - Cardio is the best form of exercise for the aging population. (5:12)

• #2 - Your body won't get stronger or build muscle. (9:02)

• #3 - Exercise is too dangerous. (12:22)

• #4 - Exercise will make my pain worse or bad for my joints. (14:29)

• #5 - Exercise doesn't help with mental health. (20:04)

• #6 - I'm already active. Why do I need more exercise? (21:03)

• #7 – I'm too old to exercise. (23:44)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Selection of Resistance Exercises for Older Individuals: The Forgotten Variable

• Resistance training-induced gains in knee extensor strength are related to increased neural cell adhesion molecule expression in older adults with knee osteoarthritis

• Mind Pump #2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!

• Muscle Mommy Movement Quiz

• Mind Pump #2657: The Over-50 Fitness & Health Plan

• Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• Is exercise more effective than medication for depression and anxiety?

• New Study: One or Two Days of Exercise May Offer Similar Health Benefits As Daily Workouts

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources