What does it look like, how do you navigate it and how long will this last? Join me today as I share thoughts about grief, and how to process it in a healthy way that allows it to actually move through you. We can grieve empoweringly ( I created a new word) yes, you can allow grief to be an empowering experience IN the grief when you stop making yourself wrong for grieving, and when you stop thinking that you shouldn't be still grieving. 

Grief can get stuck in our bodies and create more chronic pain when we stop actually feeling it. 

I give you one tool to practice this week that can help you lean into grief where it's not so scary and also empowering as you validate your losses. 

Join me today and as mentioned in this episode, for more questions around processing grief after divorce, send in your questions here: [email protected]

Here are some FREE resources from Amie:

The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.

Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link

The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.

Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.

Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again!  In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.

Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.

Want to work with Amie? For a consultation click HERE