What up kids? Thats for tuning into todays episode! Today I'll be talking about the importance of healthy habits with none other than Stacy Burr!

Stacy is an all time world record powerlifter, bad ass, and a great friend. You'll hear us talking about things such as boring routines, why we value training, what we like to eat to start our day, the emotional impact journaling has had for both of us, and way more. Enjoy the episode! 

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