In today's episode, Dr. Barb uncovers the simple yet potent power of water and how it can transform our lives. Water, the elixir of life, is often taken for granted, but its impact on our overall well-being is immeasurable. From rejuvenating our cells to optimizing bodily functions, water serves as the foundation of our vitality. Water has a profound way in nourishing our bodies, sharpening our minds, and elevating our spirits. Get ready to quench your thirst for knowledge as Dr. Barb explores the incredible benefits of water for your health.

In this episode Dr. Barb covers:

References:

Coe, S. and Williams, R. (2011) ‘Hydration and health’, Nutrition Bulletin, 36(2), pp. 259–266. doi:10.1111/j.1467-3010.2011.01899.x. 

Zhou, H. et al. (2022) ‘Association between water intake and mortality risk—evidence from a national prospective study’, Frontiers in Nutrition, 9. doi:10.3389/fnut.2022.822119. 

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]