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Episode 2730:

Discover how optimizing your chewing can transform your eating experience and enhance digestion. Erica Cirino of Healthline.com explores the "32 chews" rule, detailing how it aids nutrient absorption, reduces food intake, and can help prevent digestive problems. The article provides actionable insights into the simple act of chewing to improve overall health.

Read along with the original article(s) here: https://www.healthline.com/health/how-many-times-should-you-chew-your-food

Quotes to ponder:

"When you chew your food, it gets broken down into smaller pieces which are easier to digest. When mixed with saliva, chewing allows your body to extract the greatest possible amount of nutrients from the food you eat."

"Chewing your food many times at a slower pace can reduce your overall food intake."

"Experts found that chewing almonds between 25 and 40 times not only suppressed hunger but also increased people’s ability to absorb nutrients from the almonds."

Episode references:

Healthline.com: https://www.healthline.com/

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