Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2741:

Discover proven strategies to enhance your willpower in this insightful exploration of self-discipline and personal growth. Uncover practical tips and psychological insights that can help you build lasting habits, resist temptations, and achieve your personal and professional goals.

Read along with the original article(s) here: https://ptmoney.com/how-to-increase-willpower/

Quotes to ponder:

"Willpower is not just a skill but a daily practice that involves both mindset and action."

"Understanding the psychological aspects of self-control can transform your approach to challenges."

"Every step taken in discipline strengthens your ability to navigate life's temptations."

Episode references:

Willpower by John Tierney: https://www.amazon.com/Willpower-Rediscovering-Greatest-Human-Strength/dp/0143122231

Stanford marshmallow experiment: https://en.wikipedia.org/wiki/Stanford_marshmallow_experiment

Learn more about your ad choices. Visit megaphone.fm/adchoices