Shoutout to Jess losing 110 pounds in 9 months, pretty ridiculously epic if you ask me. Also, bro splits vs push/pull/legs, and some more discussion about foam-rolling for soreness. Specials are still LIVE for this week only. Check the links below for epic BLACK SWOLE specials.

Black Swole Membership Specials

20% OFF ALL MERCH! PapaSwolio.com

-----------------------------

Watch the full episodes here: Subscribe on Rumble

Submit A Question⁠ For The Show 

Click here to Join The SwoleFam

Use Code "GTTFG" to get 10% OFF ALL MERCH!

Get On Papa Swolio's Email List

Download The 7 Pillars Ebook 

Try A Swolega Class From Inside Swolenormous X 

Get Your Free $10 In Bitcoin   

Questions? Email Us: [email protected]