In this week’s short and potent solo episode, Carly explores one of the most under-discussed yet essential practices in our modern world — the art of disagreeing civilly. With polarization on the rise and conversations becoming battlegrounds, Carly invites us to reimagine disagreement as an act of devotion — to truth, integrity, and connection.

She shares how to stay grounded when emotions run high, how to express your truth without abandoning yourself, and how to rebuild trust in your voice — even when it shakes. Through real-life examples, reflections on Brene Brown’s Braving the Wilderness, and stories of compassion and forgiveness from the show Shrinking, Carly reminds us that disagreement doesn’t have to divide — it can be a portal to deeper understanding.

Learn to find your center in chaos, approach conflict with curiosity, and reclaim disagreement as sacred practice. Because the goal isn’t to be right — it’s to stay human.

💌Resources:

• Braving the Wilderness by Brene Brown
• Instagram: @carlyalexandraofficial