In this episode I welcome Shavon Swain back to the podcast and dive into the importance of healing our money trauma. Shavon brings to light the significance of acknowledging and releasing emotional pain and healing money trauma, guiding individuals to reconnect with their true selves and make choices aligned with their values. 

Throughout the conversation, Shavon's insights on understanding emotions, the impact of generational trauma, and fostering open communication about money provide valuable perspectives for healing one's relationship with money. Her holistic approach to healing and personal growth serves as an inspiration, and believe she brings such value to this episode for those of us that desire to heal our relationship with money, gain a deeper understanding of emotional well-being, and embark on a journey towards a life well lived. 

In this episode we discuss: 
-Uncovering the impact of money trauma on your life.
-Exploring therapeutic approaches to heal money trauma. 
-Nurturing emotional well-being through understanding the solar plexus. 
-Understanding the connection between fear and abundance. 
-Delving into generational and intergenerational money trauma. 


00:00:00 Introduction to Money Trauma           
00:02:29 Understanding ACE Test and Adverse Childhood Experiences           
00:07:25 How Trauma is Stored in the Body           
00:11:31 Fight, Flight, and Freeze Responses to Money Trauma           
00:15:13 Emotional Charge and Money Trauma           
00:15:34 Emotional Amplification in Relationships           
00:18:28 Repressing Emotions           
00:20:36 Processing Trauma and Emotional Response           
00:23:15 Building Window of Tolerance           
00:30:21 Understanding Fear and Abundance           
00:31:55 Embracing Emotions           
00:35:31 Generational and Intergenerational Trauma           
00:40:20 Acclimating to Financial Change           
00:45:19 Breaking Generational Cycles           
00:45:47 Acknowledging and Being Aware           
00:47:14 Conversation with Children           
00:49:32 Language and Empowerment           
00:52:27 Harmful Language and Parenting           
00:56:02 Boundaries and Developmentally Appropriate Talks           
01:00:55 Connecting with Siobhan           

If you want to learn more about Shavon, you can find her on Instagram at sincerelyshavon or her website at The Healing Lounge LLC


If you haven't listened to our previous podcast together  (Episode 23) regarding self-compassion  and self- trust, you can do so here.


You can schedule a call with me on my website if you're interested in changing your relationship with money.  

From my soul to yours, 
Erin

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From my soul to yours,

Erin