To kick off this fifth episode, our final episode in the Pregnancy Nutrition series we are discussing labour snack ideas and postpartum nutrition. 

Larissa Telfer, our prenatal dietitian and diabetes educator will discuss:

• Great snack ideas to help fuel your body for labour
• The importance of nourishing yourself after birth
• Exactly what nutrients to be focusing on to help your post-partum healing
• Snack ideas for busy mums

Don’t forget we also have a bonus 6th episode exclusive only to Posse members where Larissa answers member questions around breastfeeding nutrition and baby led weaning. 

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

If you’d like to learn more from Larissa you can find her @prenatal_dietitian.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

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