There are two main places we experience guilt with losing weight. Feeling guilt for wanting to lose weight, and feeling guilty for losing weight and the changes with others we might experience along the way. Listen to today's episode to understand where this guilt comes from, and what to do less of so that that guilt stops running the show.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/285

Achieve your health, vitality, and physique goals with coaching coaching

Use my free calorie calculator

Over 25 balanced and tasty snack combos you need in your back pocket

Exactly how to order at over 45 of your favorite restaurants and chains

Connect with me on Instagram

Connect with me on TikTok