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#285: Optimize Your Brain with Dominika Staniewicz
In this conversation, Dominika Staniewicz, known as Brain Coach D, discusses the concept of neuroencoding and how it is used in brain coaching to create new neural pathways and positive behaviors.
She explains that brain coaching combines neuroscience, neuropsychology, and medical knowledge to help individuals overcome challenges such as anxiety, depression, and procrastination. Dominika shares her journey into this line of work and highlights the importance of sleep, stress management, and regular blood work for brain optimization.
Brain Coach D also provides strategies for addressing imposter syndrome and emphasizes the need to focus on daily successes.
Connect with Brain Coach D:
https://yourbraincoachd.com
Instagram: https://www.instagram.com/yourbraincoachd/
Facebook: https://www.facebook.com/YourBrainCoachD/
LinkedIn: https://www.linkedin.com/in/dominikastaniewicz/
Takeaways
- Sleep, stress management, and regular blood work are important for brain optimization.
Chapters
00:00 Introduction and Overview
02:18 Neuroencoding and Brain Coaching
03:17 Areas of Focus in Brain Coaching
04:32 Becoming a Brain Coach
05:01 Optimizing the Brain for Business Success
09:04 Importance of Sleep for Brain Optimization
11:08 Managing Stress Levels for Brain Optimization
13:19 Regular Blood Work for Brain Optimization
15:04 Addressing Sleep Disturbances
19:04 Focusing on Daily Successes for Brain Optimization
22:53 Changing Thought Patterns for Brain Optimization
25:18 Dealing with Imposter Syndrome
34:05 Building Trust and Overcoming Imposter Syndrome
35:09 Tactics for Overcoming Imposter Syndrome
37:17 Working with Dominika Staniewicz
38:15 The Process of Working with Dominika Staniewicz
39:38 Optimizing Brain Function and Productivity
40:34 Choosing Growth and Setting Yourself Up for Success
41:51 Connecting with Dominika Staniewicz
42:13 Rapid Fire Questions
44:18 Final Thoughts
Resources:
Get my must-have Podcast Launch Strategy Checklist: www.teriholland.ca/podlaunchchecklist
Book me to speak at your next event: www.teriholland.ca/speaking
Get the transcript for this episode
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By Teri Holland
4.9
4545 ratings
In this conversation, Dominika Staniewicz, known as Brain Coach D, discusses the concept of neuroencoding and how it is used in brain coaching to create new neural pathways and positive behaviors.
She explains that brain coaching combines neuroscience, neuropsychology, and medical knowledge to help individuals overcome challenges such as anxiety, depression, and procrastination. Dominika shares her journey into this line of work and highlights the importance of sleep, stress management, and regular blood work for brain optimization.
Brain Coach D also provides strategies for addressing imposter syndrome and emphasizes the need to focus on daily successes.
Connect with Brain Coach D:
https://yourbraincoachd.com
Instagram: https://www.instagram.com/yourbraincoachd/
Facebook: https://www.facebook.com/YourBrainCoachD/
LinkedIn: https://www.linkedin.com/in/dominikastaniewicz/
Takeaways
- Sleep, stress management, and regular blood work are important for brain optimization.
Chapters
00:00 Introduction and Overview
02:18 Neuroencoding and Brain Coaching
03:17 Areas of Focus in Brain Coaching
04:32 Becoming a Brain Coach
05:01 Optimizing the Brain for Business Success
09:04 Importance of Sleep for Brain Optimization
11:08 Managing Stress Levels for Brain Optimization
13:19 Regular Blood Work for Brain Optimization
15:04 Addressing Sleep Disturbances
19:04 Focusing on Daily Successes for Brain Optimization
22:53 Changing Thought Patterns for Brain Optimization
25:18 Dealing with Imposter Syndrome
34:05 Building Trust and Overcoming Imposter Syndrome
35:09 Tactics for Overcoming Imposter Syndrome
37:17 Working with Dominika Staniewicz
38:15 The Process of Working with Dominika Staniewicz
39:38 Optimizing Brain Function and Productivity
40:34 Choosing Growth and Setting Yourself Up for Success
41:51 Connecting with Dominika Staniewicz
42:13 Rapid Fire Questions
44:18 Final Thoughts
Resources:
Get my must-have Podcast Launch Strategy Checklist: www.teriholland.ca/podlaunchchecklist
Book me to speak at your next event: www.teriholland.ca/speaking
Get the transcript for this episode
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