Mindfulness-Based Weight Loss Podcast

286. Holding Through Suckitude To Become Competent


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Lucia has been teaching herself a brand new skill since the summer, while juggling all the noise that comes along with a cross-country move. Listen on to learn what important takeaways she discovered about herself that she now, in hindsight, can see apply to any, and every, goal we ALL have—basically, she had to be ok being an complete fish out of water for not hours, not days, not weeks... but MONTHS!

Get full show notes and more information here:

https://www.luciahawley.com/podcast/286

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Mindfulness-Based Weight Loss PodcastBy Lucia Hawley

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