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Episode 2882:

Rachel Trotta shares practical strategies for building stronger, more confident legs by focusing on muscle-toning exercises, increasing daily activity, and smart nutrition choices. She emphasizes the importance of sustainable habits over quick fixes, guiding women toward long-term improvement and body positivity.

Read along with the original article(s) here: https://racheltrotta.com/fitness/better-booty-toolkit/

Quotes to ponder:

"Most women, even very fit women, have cellulite, and losing scale weight isn’t always the solution."

"Strength training is how you’re going to achieve the definition you want to see."

"Focus on one day at a time, and build sustainable practices for long-term results."

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