This final episode, a bonus episode, is the live recording of my live Q & A with Larissa answering your most popular pregnancy nutrition questions.

Larissa Telfer, our prenatal dietitian and diabetes educator will discuss:

• If overweight, should you try to lose weight during pregnancy?
• Top diet tips to manage constipation
• How to stay hydrated when nauseous
• Overcoming sugar cravings in pregnancy
• and so much more!

Today’s episode is a bonus episode in this series. If you want to listen to this entire podcast series plus any bonus content then this entire podcast series is now live up inside my online membership program the Pregnancy Posse.

Our bonus episode exclusive only to Posse members is where Larissa answers member questions around breastfeeding nutrition and baby led weaning.

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

If you’d like to learn more from Larissa you can find her @prenatal_dietitian.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

See omnystudio.com/listener for privacy information.