Always Evolving Coffee Chats

29. Cycle-Syncing Your Content and Healing from Burnout: A Convo with Katie Major


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In this expansive Coffee Chat, Jess sits down with Katie Major to explore what it really looks like to build a business that works with your body instead of against it. From cycle-syncing your content with your menstrual cycle to using astrology and human design as supportive tools, Katie shares how aligning your energy can shift everything. They also dive into Katie’s personal journey through burnout and into somatic healing, offering a grounded, honest look at what it takes to rebuild in a more sustainable way.

The conversation weaves through bigger-picture topics too — from current U.S. politics through Katie’s Canadian lens, to conversations around choosing whether or not to have children, navigating censorship on TikTok, and the refreshing, unfiltered energy of Threads. It’s a thoughtful, real, and insight-packed episode about creating, healing, and showing up in ways that actually feel good.




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Always Evolving Coffee ChatsBy The Colorful Jess / Jess Langley