Come with me as I dive into my weight journey and the process of self love and not allowing our worth to be tied to the number on the scale

QUOTES

"We have to accept that our body will change in some ways as females and as mothers"

"It feels good to acknowledge my thoughts & give validation to my feelings"

"Bring confidence ON the journey"

2 actions to take TODAY to love your body AS IS

1. Say out loud or write down 3 things (ideally, daily) that you physically love about yourself

2. Don't wait to reach "the goal" or body image destination to feel and display confidence

LINKS

Billie Blake's Ready to Lose Podcast episode #7

Episode #28 of Chasing Courage

You can send me a voice message STRAIGHT to my podcast platform! Leave one by clicking this link and I'll include it in my next episode >> https://anchor.fm/chasing-courage/message

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