Distractions are one of the biggest killers of productivity—every interruption can cost you up to 23 minutes of focus time. In this episode of the Wholistic Productivity Podcast, Chris LeBrun dives into the science and strategies behind protecting your attention so you can get meaningful work done.

Here’s what you’ll learn in Episode 29:

• Why focus is a finite resource and how to spend it wisely
• The hidden costs of distractions on clarity, energy, and even IQ
• How deep work creates high-value results and a competitive edge
• Practical strategies like time blocking, the Pomodoro method, batching, and the two-minute rule
• The difference between high-priority projects and “maintenance tasks” that drain your attention
• When to defer, delegate, or delete tasks to protect your focus

If you’ve been struggling with constant interruptions, multitasking, or shallow work, this episode will show you how to reclaim your focus and unlock your best productivity.

🎧 Listen now to learn how to minimize distractions, sharpen your attention, and build habits that let you dream big, plan smart, and live fully.

🔗 Show Links

• Deep Work by Cal Newport - Hard Cover https://wholprod.link/hc/deepwork
• Deep Work by Cal Newport - Paper Back https://wholprod.link/pb/deepwork
• Deep Work by Cal New Port - Kindle https://wholprod.link/k/deepwork
• Getting Things Done by David Allen - Paper Back https://wholprod.link/pb/gettingthingsdone
• Getting Things Done by David Allen - Kindle https://wholprod.link/k/gettingthingsdone

Chapters

00:00 Introduction
02:19 The Importance of Focus
06:20 Understanding Distractions
09:29 Deep Work: A Superpower for Productivity
13:58 Managing Maintenance Tasks
17:18 Strategies for Dealing with Maintenance Tasks
19:18 The Two-Minute Rule
20:40 Tools and Techniques for Focus
24:07 Homework Assignment and Recap

This episode is sponsored by Efficient.app
Don't waste time searching for the best software. Let the experts at efficient.app do it for you. They have tons of "No BS" reviews on all kinds of software so you'll always get an honest recommendation. When you're ready to buy they offer discounts as well. So check them out next time you are looking for new software!

This episode is sponsored by Little Golden Shepherd
If you're looking for an all-natural remedy to manage your muscle, joint, and nerve pain, check out Little Golden Shepherd butters. Made with herbs and natural oils, LGS butters are a great natural alternative for pain. Use this link & the promo code "wholprod" to save 15% on your first order. Experience relief, naturally.

Free Offer

Get my Sunday Strategy for FREE when you subscribe to my weekly newsletter. 

Support the show

Join the free Wholistic Productivity community on Skool