This week we are having some open conversations about mental health. How important is your mental health? In the sport of bodybuilding, it's everything ! Without a strong mindset, this sport will be very challenging. This is why we are obsessed with our guest Michelle Billett. She is an IFBB Bikini pro who has a passion for spreading mental health awareness. Her journey has truly made her stronger and she admits that she is continuing to grow.

Michelle is a former Ballet dancer and in 2019 she joined a gym, a team, and began competing. She is now a trainer herself and is very excited for her first year as a professional Bodybuilder.

[2:25] Bikini Hack

[6:45] Why do you compete?

[11:28] What made you fall out of love with ballet?

[19:09] How would you describe good mental health?

[28:40] Comparison

[36:40] Old narratives

[45:00] Challenges we go through when you become a pro?

[54:45] How did you feel about your the pro shows you have done

[1:00:09] How do you feel going into your next show

Michelle Billet @ifbbpro_bikinibillett

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