In today’s episodes, I describe the 6 ways that I am building mental toughness to train for Marathon Des Sables 2020.   Here are some of the things I talk about in today’s episode:   “What’s uncomfortable early becomes comfortable later”

• Getting up early 
• Meditation
• Gratitude 
• Training Hard
• Cold Showers 
• Stoicism 

Show Notes:   Jack Butler Middleton Social Channels   

• Instagram: @jackbutlermiddleton
• Website: www.jackbutlermiddleton.com

  Letters from a stoic by Seneca   Meditations by Marcus Aurelius   Binaural beats for meditation