In this episode, we dive deep into the power of core beliefs, how to change them, and the differences between discipline and will-power. If you're someone that wants to build discipline, this is the episode for you!

Who you believe you are is the foundation for all your thoughts and inevitably all your actions as well. We deconstruct how this works and go through the steps to create new core beliefs as well as learning Garrett's infinite potential unlock. 

We hear stories from BUD/s training as well as lessons from skydiving, Elon Musk's moon shot, and hear how little Garrett actually knew about BUD/s as he was preparing himself to become a SEAL.

Books mentioned - 
Learned Optimism by Martin P Selig, 
Mindset: the new psychology of success by Carol Dweck




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