Sweet friends, today I share 3 quick and easy ways to check if your body is in balance. Now Ayurveda is a science of balance, however, it's important (especially for my perfectionists) to note that it's not the goal of the practice. In this episode, I explain why balance is never truly attained, but how to read the bodies signals (both physical and mentally) for when we etch closer to equilibrium. 

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