This episode explores the ways you can get in touch with your body, mind and soul - the first step to take towards a life of food freedom and body confidence.  Everybody is different, and we need to move away from cookie cutter plans and big sweeping statements about what is "healthy".  Healthy looks different for everyone, and today we discuss the importance of caring for our mental as well as physical health.

If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them.

My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you!

Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call