3 in 30 Takeaways for Moms

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What's 3 in 30 Takeaways for Moms about?

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.

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LAST EPISODE

329: Family Food Traditions...

12.04.2023

Do you have family traditions around food? Is food something that generally connects your family, or is it something that causes stress and sometimes even tears--for mom and the kids? Today's guests are familiar with both extremes, and they have ...

3 in 30 Takeaways for Moms episodes:

12.04.2023 329: Family Food Traditions (Even If Food Is Hard for your Family) // Meghan & Stacie from Didn't I Just Feed You Do you have family traditions around food? Is food something that generally connects your family, or is it something that causes stress and sometimes even tears--for mom and the kids? Today's guests are familiar with both extremes, and they have ...
11.27.2023 328: Planning Ahead for a Less Stressful December // Allison Schaaf I have a big calendar that hangs in my kitchen that shows several months at a time, and it cracks me up that at the top of this season's calendar spread, it literally says "Busiest Time Ever." That is what ...
11.20.2023 327: 3 Ways to Teach Children Gratitude Do you ever wonder how you can help your CHILDREN see the good in their lives and express more gratitude? Good. Me too. Come listen in. For show notes, including the three takeaways, visit https://www.3in30podcast.com/327-teaching-children-gratitude Announcement: Flecks of Gold for ...
11.13.2023 326: Navigating a Complicated Relationship with your Parents // Nicole Walters Being a grown up is kind of weird for a lot of reasons, one of them being that you are still the child of your parents. And if your parents didn't or couldn't show up for you in the way ...
11.09.2023 325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish Well friends, it's almost the most chaotic time of the year! Oh wait, that's not how the song goes. It's supposed to be the most wonderful time of the year. Desirae is the host of the podcast Minimal-ish, where she ...
11.06.2023 324: Tools for Parenting a “Spicy” Child // Mary Van Geffen Parenting an intense kiddo is a rollercoaster of ups and downs, and sometimes all you want is a wise mentor--someone who has been through it and has compassionate advice for you that actually works with these types of kids. That's ...
10.30.2023 323: Parenting with ADHD // Alex Gilbert In today's episode, we are going to be talking about how to manage the crazy input of motherhood if you have ADHD or some other type of neurodivergence…or if you sometimes wonder if you do. And honestly, the tips and ...
10.23.2023 322: How to be a Body-Positive Parent // Zoë Bisbing We all want to raise kids with healthy self image and body image, but that feels so much easier said than done. How do we teach them the value of health and caring for their bodies without encouraging an obsession ...
10.16.2023 321: How to Design a Home Full of Stories // Carly Thornock My guest today is passionate about helping women to create homes that they love, regardless of what their homes aesthetically look like. She cares about beauty, but her definition of beauty goes so much deeper than paint colors and magazine ...
10.12.2023 320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks I know this topic can be annoying for overwhelmed women. You may be thinking, "Sure it sounds wonderful to care for my self…but I am juggling the demands of my children, my job, my partner, and life in the modern ...
10.09.2023 319: Three Tools I Use to Manage Anxiety and Depression This episode is a special and personal one--it is all about my mental health journey. For full show notes, including the three takeaways, go to https://3in30podcast.com/319-tools-to-manage-anxiety-and-depression Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off ...
10.02.2023 318: Combating Emotional Fatigue while Caregiving // Dr. Chelsea Jackson Roberts Today on the podcast I have an expert guest who is going to talk about the power of the mind, body, spirit connection in combating burnout and emotional fatigue while caregiving. For full show notes, including the three takeaways, go ...
09.25.2023 317: Helping Your Children Advocate for Themselves // Dr. Traci Baxley YOU are your child’s most important teacher! This back-to-school series is back again this year, as we discuss how to have important conversations with our kids that will set them up for success at school, work, and throughout life. For ...
09.20.2023 LIMITED TIME EPISODE: How to Be a Less Angry Mom [Listen NOW! Replay only available for 36 hours!] Are you listening to your anger–or just reacting to it? In this limited-time replay of my live masterclass, I will teach you three principles of self-assured motherhood to help you translate the messages that anger is sending to you. Enrollment ...
09.18.2023 316: Considering the SAM Program? You MUST listen to this. [Enrollment ends Thursday!] In today's episode, you are going to hear from an amazing alumni of the Self-Assured Motherhood Program who decided to go for it and prioritize her emotional wellness, even though the odds were against her. To see the show notes, ...
09.14.2023 315: A Word from our SAM Sisters The reviews are in! If you're wondering if the Self-Assured Motherhood Program is something that would be beneficial in YOUR life, in the words of LeVar Burton, "You don't have to take my word for it." To see the show ...
09.11.2023 314: How to Feel like Yourself in Motherhood // Aleisha McKean Do you ever feel burnt out, overwhelmed, or lost in your motherhood? In today’s episode, Aleisha and I talk about how important it is to know your self and honor your needs as a mother. For full show notes, including ...
09.04.2023 313: How to be a "Better" Decision Maker // Kendra Adachi from The Lazy Genius Decision-making can be paralyzing for me. But today's guest, Kendra Adachi from The Lazy Genius, is a systems expert and professional permission-giver. Kendra helps others stop doing "it all" for the sake of doing what matters. For show notes, including ...
08.31.2023 312: How to Run Your Home like a Well-Run Business // Crystalee Beck Whether or not you are a business owner, I know you will love the insights in this episode. For show notes, including the 3 takeaways, please visit https://3in30podcast.com/312-run-a-home. As a note of interest: Crystalee co-hosts an annual grant for mom-entrepreneurs ...
08.28.2023 311: Fostering Emotional Intelligence in Ourselves and in our Children // Alyssa Blask Campbell Do you struggle with emotional regulation? How about emotional intelligence? How well are your kids doing in this area? Alyssa Blask Campbell, CEO of Seed & Sew, teaches us to better know ourselves by fostering emotional intelligence in ourselves and ...
08.21.2023 310: Becoming a Worry-Free Parent // Sissy Goff Whether or not you have a long history with worry like I do, I know you are going to love today's episode with licensed professional counselor, Sissy Goff. For full show notes, including takeaways, please visit https://3in30podcast.com/310-sissy-goff Episode Sponsors: K12: ...
08.14.2023 309: Kids & Screentime: What does the research say? // Dr. Katie Davis Today's episode is all about what the research shows about kids and screentime featuring an expert, Dr. Katie Davis. For full show notes, including takeaways, please visit https://3in30podcast.com/309-kids-and-screentime Episode sponsors: Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off ...
08.10.2023 308: It's a Sallybration! I want to share with you a recording of my thoughts from a summer highlight- a "Sallybration" in honor of my amazing mother- all about the ways that she impacted my life. For full show notes, please visit https://3in30podcast.com/308-sallybration Episode ...
08.07.2023 307: I'm back!! Three Things that Saved My Life this Summer. Hello, my friends! I'm back today with my first new episode in about two months. I'll start by giving you three updates from my summer break, and then I will give you three takeaways of things that saved my life ...
07.31.2023 306: Creating Back-to-School Routines for a Smooth Transition // Mika Perry Routines and going back-to-school always feels like such a needed reset after a fun summer. Mika Perry is going to help us with some ideas for how to organize ourselves and our homes in a way that will help us ...
07.24.2023 305: How to Hold Space for Your Creativity as a Busy Parent // Elizabeth Bergeland & Ben Brashares HOW do we hold space for pursuing our passions in the midst of the craziness of parenting? For full show notes, including the three takeaways, go to https://3in30podcast.com/305-creativity Episode sponsors: Flecks of Gold Journal: Pre-sale is going on NOW. Order ...
07.17.2023 304: Motherhood is hard. This helps. Keys to help you to gather the good within your day-to-day life with your children. For full show notes, including the three takeaways, go to https://3in30podcast.com/304-motherhood-is-hard Announcement: You can PRE-ORDER your Flecks of Gold Journal NOW through the end of ...
07.10.2023 303: How to Talk to Teenagers // Brooke Romney Brooke has solid advice for parents on how to talk with our teenagers instead of at them. She teaches how to maintain connection during this phase of life that can sometimes be a little tricky. For full show notes, including ...
07.03.2023 302: How to Heal Your Relationship with Food // Natalie Shay Whether or not you struggle with body image or disordered eating, I know today's episode will give you new ideas and a fresh perspective on how to better honor your needs on a day-to-day basis. For full show notes, including ...
06.26.2023 301: How to Maximize Your Time as a Busy Mom // Ceri Payne Busy this summer?? Here’s three "Mom hacks" and shortcuts for moms who want to save time. For full show notes, including the 3 Takeaways, please visit https://3in30podcast.com/301-maximize-your-time Episode sponsors: Self-Assured Motherhood Program: If you are interested in being notified when ...
06.19.2023 300: Coping with Illness or Pain as a Mom // Becky and Candace Several years ago, in the midst of kidney stone pain, I reached out to Becky Farley and Candace Little, the founders of Mindful Art Company, and asked for their best tips on using mindfulness to cope with illness. For full ...
06.12.2023 299: How to Let Go of Hard Stuff from Your Past In today’s episode, Monica Packer and I give three takeaways about how you can dig into your past and heal from any lingering heartaches that you might have from your childhood, even if you had a really beautiful childhood like ...
06.05.2023 298: How to Be the Mom you Are - Instead of the Mom you THINK you Should Be // Julie Bastedo Julie's message today is for any woman who has ever felt weighed down by comparison and feeling like she's not enough. For full show notes, including the three takeaways, go to https://3in30podcast.com/298-how-to-be-the-mom-you-are Episode sponsors: BetterHelp: This episode is sponsored by ...
05.29.2023 297: 3 Secrets to Confidence in Motherhood At the heart of 3 in 30 are the 3 pillars of self-assured motherhood, which is a membership program I teach AND the core principles that I believe help all women create a motherhood experience that fills her with daily ...
05.25.2023 296: Listen to this before summer! [Hidden Gem] Before we head into summer break, I knew I wanted to air an incredibly important takeaway from Episode 187 about keeping your kids safe around water. For today’s hidden gem, you’ll learn a bit about Nicole’s story of loss and ...
05.22.2023 295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks Are you headed out on any road trips this summer?! Brittney Hanks, the queen of mom hacks, is sharing 3 tips for making trips more fun and a little easier. For full show notes, including the three takeaways, go to ...
05.18.2023 294: Lower your Activation Energy [Hidden Gem] Did you catch Monday’s episode with KC Davis, author of How to Keep House While Drowning? To go along with KC's thoughts, I knew I wanted to air an excerpt from Episode 161 "Cleaning Strategies for the Naturally Messy Mom" ...
05.15.2023 293: Rethinking Housework // KC Davis Have you ever felt completely overwhelmed by the amount of responsibilities on your plate? KC Davis, author of the best seller “How to Keep A House While Drowning” joins us today to give moms a few tips for when everyday ...
05.11.2023 292: Make Room for More Joy [Audio Course SNEAK PEEK!] Listen to an excerpt from the new Declutter your Motherhood Audio Course! Typically, these Hidden Gem episodes will consist of one takeaway from one of my favorite previous episodes of 3 in 30, but today I am going to do ...
05.08.2023 291: When Motherhood Feels Heavy It's Declutter your Motherhood launch day! This is a day I have been working towards for years! Truly, since I started teaching this workshop live to in-person groups back in 2018, I've wanted to create an on-demand version so more ...
05.04.2023 290: Make Room for Delight [Hidden Gem] This week’s Hidden Gem is another tables-turned interview where Miranda Anderson from the Live Free Creative podcast interviewed me on HER show. By way of introduction to this clip, May is an exciting month for 3 in 30– we are ...
05.01.2023 289: Organize Your Schedule Like a Pinterest-Worthy Closet // Reachel Bagley Do you ever wish you could declutter your busy mom-schedule the same way you declutter an overstuffed closet? In today's episode, professional stylist and organization guru, Reachel Bagley, will teach you how! For full show notes, including the three takeaways, ...
04.27.2023 288: Create More Time through Life-Stacking [Hidden Gem] Announcement: I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase soon. If you want to get on the email list to stay up-to-date on ...
04.24.2023 287: How to Organize Any Space // Candi Kidd Sometimes our physical things remind us of the “shoulds” we have in our lives. Clearing things away or organizing them to be more accessible and functional can help us to accept ourselves more fully and live with more intention and ...
04.20.2023 286: Take a deep breath before you respond [Hidden Gem] Announcement: I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase in the next month or so. if you want to get on the email ...
04.17.2023 285: Preventing Childhood Sexual Abuse, One Talk at a Time // Dr. Tia Kim I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase in the next month or so. if you want to get on the email list ...
04.13.2023 284: 3 Things I Learned from a Year of Picking up my Phone Less {Hidden Gem} Welcome to Hidden Gems, a special series of the 3 in 30 podcast. Typically, these episodes will consist of one takeaway from one of my favorite previous episodes of 3 in 30, but today's is a bit different. Today I ...
04.10.2023 283: When Should I Give my Child a Cell Phone // Andrea Davis Andrea Davis teaches three strategies for deciding when your teen is ready for a smartphone. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/283-cell-phone *** Announcement: Andrea’s amazing course “Creating a Tech-Healthy Family” is on sale ...
04.06.2023 282: You Don't Have to be Good at Something for It to be Worthwhile [Hidden Gem] Announcment: I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase in the next month or so. if you want to get on the email ...
04.03.2023 281: Your Brain is not Mush: How to Continue Learning as a Busy Mom // Alli Roper My guest today, Alli Roper, is passionate about busting that myth and reminding parents, moms, and dads that you don't have to stop learning just because you are in a busy, demanding season of life. For full show notes, including ...

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