3 in 30 Takeaways for Moms

By Cloud10 and iHeartPodcasts

Personal Journals Society & Culture Education Kids & Family

What's 3 in 30 Takeaways for Moms about?

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.

4.9

1,969 ratings

Download our free app to listen on your phone

LAST EPISODE

296: Listen to this before...

05.25.2023

Before we head into summer break, I knew I wanted to air an incredibly important takeaway from Episode 187 about keeping your kids safe around water. For today’s hidden gem, you’ll learn a bit about Nicole’s story of loss and ...

3 in 30 Takeaways for Moms episodes:

05.25.2023 296: Listen to this before summer! [Hidden Gem] Before we head into summer break, I knew I wanted to air an incredibly important takeaway from Episode 187 about keeping your kids safe around water. For today’s hidden gem, you’ll learn a bit about Nicole’s story of loss and ...
05.22.2023 295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks Are you headed out on any road trips this summer?! Brittney Hanks, the queen of mom hacks, is sharing 3 tips for making trips more fun and a little easier. For full show notes, including the three takeaways, go to ...
05.18.2023 294: Lower your Activation Energy [Hidden Gem] Did you catch Monday’s episode with KC Davis, author of How to Keep House While Drowning? To go along with KC's thoughts, I knew I wanted to air an excerpt from Episode 161 "Cleaning Strategies for the Naturally Messy Mom" ...
05.15.2023 293: Rethinking Housework // KC Davis Have you ever felt completely overwhelmed by the amount of responsibilities on your plate? KC Davis, author of the best seller “How to Keep A House While Drowning” joins us today to give moms a few tips for when everyday ...
05.11.2023 292: Make Room for More Joy [Audio Course SNEAK PEEK!] Listen to an excerpt from the new Declutter your Motherhood Audio Course! Typically, these Hidden Gem episodes will consist of one takeaway from one of my favorite previous episodes of 3 in 30, but today I am going to do ...
05.08.2023 291: When Motherhood Feels Heavy It's Declutter your Motherhood launch day! This is a day I have been working towards for years! Truly, since I started teaching this workshop live to in-person groups back in 2018, I've wanted to create an on-demand version so more ...
05.04.2023 290: Make Room for Delight [Hidden Gem] This week’s Hidden Gem is another tables-turned interview where Miranda Anderson from the Live Free Creative podcast interviewed me on HER show. By way of introduction to this clip, May is an exciting month for 3 in 30– we are ...
05.01.2023 289: Organize Your Schedule Like a Pinterest-Worthy Closet // Reachel Bagley Do you ever wish you could declutter your busy mom-schedule the same way you declutter an overstuffed closet? In today's episode, professional stylist and organization guru, Reachel Bagley, will teach you how! For full show notes, including the three takeaways, ...
04.27.2023 288: Create More Time through Life-Stacking [Hidden Gem] Announcement: I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase soon. If you want to get on the email list to stay up-to-date on ...
04.24.2023 287: How to Organize Any Space // Candi Kidd Sometimes our physical things remind us of the “shoulds” we have in our lives. Clearing things away or organizing them to be more accessible and functional can help us to accept ourselves more fully and live with more intention and ...
04.20.2023 286: Take a deep breath before you respond [Hidden Gem] Announcement: I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase in the next month or so. if you want to get on the email ...
04.17.2023 285: Preventing Childhood Sexual Abuse, One Talk at a Time // Dr. Tia Kim I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase in the next month or so. if you want to get on the email list ...
04.13.2023 284: 3 Things I Learned from a Year of Picking up my Phone Less {Hidden Gem} Welcome to Hidden Gems, a special series of the 3 in 30 podcast. Typically, these episodes will consist of one takeaway from one of my favorite previous episodes of 3 in 30, but today's is a bit different. Today I ...
04.10.2023 283: When Should I Give my Child a Cell Phone // Andrea Davis Andrea Davis teaches three strategies for deciding when your teen is ready for a smartphone. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/283-cell-phone *** Announcement: Andrea’s amazing course “Creating a Tech-Healthy Family” is on sale ...
04.06.2023 282: You Don't Have to be Good at Something for It to be Worthwhile [Hidden Gem] Announcment: I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase in the next month or so. if you want to get on the email ...
04.03.2023 281: Your Brain is not Mush: How to Continue Learning as a Busy Mom // Alli Roper My guest today, Alli Roper, is passionate about busting that myth and reminding parents, moms, and dads that you don't have to stop learning just because you are in a busy, demanding season of life. For full show notes, including ...
03.30.2023 BONUS: Today's the Day! Today, March 30th, is National 3 in 30 Day (our very unofficial official holiday), and to celebrate that this year we are launching our new branding--including that new music and intro, new cover art for the podcast--if you look down ...
03.27.2023 280: Know your Self, Honor your Needs, Love your People Over the last five and a half years, I’ve tried to help mothers become what I call “self-assured.” I’ve discovered that there were themes emerging throughout all of my interviews. The topics that would help mothers become more self-assured revolved ...
03.20.2023 279: Navigating Parenting Triggers // Nat Vikitsreth In today's episode, we are going to be discussing how to navigate our parenting triggers. For full show notes, including the three takeaways, go to https://3in30podcast.com/279-triggers Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to ...
03.13.2023 278: When your Child Says "I Hate You!" What do you do when your child says that they hate you- or uses any kind of strong language against you? For full show notes, including the three takeaways, go to https://3in30podcast.com/278-child-says-I-hate-you Episode sponsors: BetterHelp: This episode is sponsored by ...
03.06.2023 277: When Parenting Doesn’t Go as Planned // Michelle Barrow In today's episode, Michelle Barrow is generously sharing some of the parenting lessons she has learned while raising teenagers and supporting her adult children as they continue to grow and change. For full show notes, including the takeaways, go to ...
02.27.2023 276: How to Stop Giving the "Silent Treatment" after a Fight // Aaron and Jocelyn Freeman After a conflict with your spouse, does it take hours, days, or weeks to make up? This episode will give you the tools you need to shorten the "argument hangover” and stop giving the silent treatment. For full show notes, ...
02.20.2023 275: 3 Ways to Step Back so your Kids can Step Up // JoAnn Crohn Today’s guest is going to help us take a good look at how we can step back from carrying all the mental load, and allowing our children to take more ownership and responsibility for their lives, their choices, their needs, ...
02.13.2023 274: How to Support Someone you Love through a Faith Crisis // Kattie Mount If you are in a challenging place in your marriage due to faith transitions, today’s episode with Kattie Mount of Marriage on a Tightrope is here to give you hope and to let you know that you're not alone. For ...
02.06.2023 273: Navigating a Faith Crisis: 3 Things I Want You to Know Today I am sharing from my heart, starting with a personal story from my life--a story that might end up being one of the most impactful moments of my entire life. For full show notes, including the three takeaways, go ...
01.30.2023 272: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown If you’re feeling like Motherhood is harder than you expected, and you’re down on yourself, wanting to love this season of your life, this episode is for you. For full show notes, including the three takeaways, go to https://3in30podcast.com/272-love-motherhood Episode ...
01.23.2023 271: Why Your Kids Melt Down After School + What to Do About it // Alyssa Blask Campbell It is so common for children to meltdown after school that we've decided to dedicate an entire episode to this topic today. Why does this happen, and is there any way to avoid it? We will discuss all of that ...
01.19.2023 Introducing "Motherhood Meets Medicine" Podcast This is a surprise mini-episode as part of a fun series where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I ...
01.16.2023 270: Simplifying Mom-Life // Chanelle Neilson Mom-life often feels anything BUT simple. Managing toddler tantrums, managing work deadlines, managing sick kids who call from school and mess up those work deadlines, managing emotional and behavioral needs… Is there a way to just simplify all of this? ...
01.09.2023 269: How to Create a Morning Routine that will Last // Sara Dean If you struggle with your morning routines, like me, this episode is for you! Our Guest, Sara Dean, is here to help! For full show notes, including the three takeaways, go to https://3in30podcast.com/269-create-morning-routine Episode sponsors: BetterHelp: This episode is sponsored ...
01.02.2023 268: More Peace, Less Frustration: The Power of Family Systems // Susie Salinas I have to admit upfront that I chose today's episode topic as the very first topic we would cover in 2023 for a slightly selfish reason: I chose to invite my friend Susie Salinas to come on the show to ...
12.26.2022 267: How to Stop Procrastinating in the New Year // Monica Packer ANNOUNCEMENT: Our Flecks of Gold Journals are going to be a seasonal offering only. If you want to change your perspective on motherhood in 2023, order your own beautiful, linen bound, Flecks of Gold Journal today by going to 3in30podcast.com/flecksofgold. ...
12.19.2022 266: Parenting Strong-Willed Kids // Wendy Snyder Awww, the unique challenge and blessing of having a strong-willed child. If you have one, or several, you know what I'm talking about, and in today's episode I am interviewing an expert who is going to help us! For full ...
12.12.2022 265: How Reflecting on the Year Can Strengthen Your Family // Vanessa Quigley My guest today, talking to us all about how Reflecting on the Year Can Strengthen Your Family, is Vanessa Quiqley, a renowned memory expert and mother of seven. For full show notes, including the three takeaways, go to https://3in30podcast.com/265-reflecting To ...
12.05.2022 264: How to Help your Picky Eater // Kacie Barnes My guest today is someone who has helped me feel so much more empowered in my efforts to help my son become a more balanced eater. Kacie Barnes is a Registered Dietitian Nutritionist who has helped thousands of families with ...
11.28.2022 263: Intentional Grandparenting (and How It Can Bless Kids!) // Richard and Linda Eyre Not everyone is lucky enough to have a close relationship with their grandparents, but I can tell you from personal experience that it richly blesses a child's life when he or she has the opportunity for cross-generational mentorship and nurturing. ...
11.21.2022 262: 3 Ways to Recover from Mom Burnout Feeling burned out as a mom, but don’t know how to get out of the overwhelm? This is an abbreviated version of the class I taught at Pinners Conference this year! For full show notes, including the three takeaways, go ...
11.14.2022 261: How to Lighten your Mental Load // Felicia Kashevaroff & Aileen Kelly of Tend Task Have you ever wondered how you can lighten the mental load that you carry around as a mother? Do you ever feel a bit crushed and under-appreciated for it? I am so excited to introduce you to two women who ...
11.07.2022 260: How to Talk to our Kids about Tough Topics & Current Events // Dr. Taryn Fletcher It seems there is no end to discouraging headlines and distressing current events in our world today. The world can feel like a dangerous and confusing place to us as adults--so how on earth do we talk to our children ...
10.31.2022 259: What's Working for Rachel: Saying Sorry, Screen-time Limits, and School Lunches Let's just chat as mom-friends about what is working (and what's not) in our homes. For full show notes, including the three takeaways, go to https://3in30podcast.com/259-screentime-limits Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month ...
10.24.2022 258: Boundaries with Kids Part 2 // Stacey Collins Parenting is hard, and there is NO WAY to do it perfectly all the time. In today's episode, I invited my friend and colleague Stacey Collins back to the podcast for a follow up about how to hold boundaries with ...
10.21.2022 [5 ways, 5 days giveaway!] Day 5: Happy 5th Birthday, 3 in 30! What can I do to help my kids behave and listen to me?? Find out in today's mini-episode! This episode is part of a special series I am doing this week to celebrate the 5th birthday of the podcast! Each ...
10.20.2022 [5 ways, 5 days giveaway!] Day 4: Happy 5th Birthday, 3 in 30! Does your phone use impact your children? Find out in this mini-episode! This is part of a special series I am doing this week for the 5th birthday of the podcast! Each day I will be share one takeaway from ...
10.19.2022 [5 ways, 5 days giveaway!] Day 3: Happy 5th Birthday, 3 in 30! How can we celebrate and sorrow with our kids? Hear more in today's mini-episode! Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes ...
10.18.2022 [5 ways, 5 days giveaway!] Day 2: Happy 5th Birthday, 3 in 30! How can I raise a confident child? Learn more in today's episode! Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air ...
10.17.2022 257: 5 Years of 3 in 30 This month, we are celebrating FIVE years of 3 in 30. I can hardly believe it! Maybe this will come as no surprise, but to celebrate our big birthday milestone, today I am re-airing the very first episode of 3 ...
10.10.2022 256: Why "Unsexy" Elections Matter and How to Get Involved as a Busy Mom // Laney Hawes I want to thank you for seeing an episode title that mentioned elections and thinking, "Yeah, I want to listen to this. I can give thirty minutes of my busy week to learning more about this." Sometimes easier to put ...
10.03.2022 255: How to Get Family Dinner on the Table (+ Why It Matters!) // Kelsey Nixon I hope that all of you listening have perfected systems for feeding your families so you do not have to deal with this awful feeling every night of your life. BUT if there are in fact some human mothers out ...
09.26.2022 254: How to Not Stress, Even in your Busiest Seasons Three takeaways to help you maintain emotional and mental wellness in your wildest seasons! For full show notes, including the three takeaways, go to https://3in30podcast.com/254-how-not-to-stress Announcement: I will be teaching a class at Pinner's Conference in Utah which is happening ...
09.23.2022 {Listen TODAY!} Back Into a Woman Again- A Pep Talk in your Pocket I dreamt myself into a mother, but when I became her, I had to dream her back into a woman back into a woman back into a woman again. -“Transfiguration” by Kate Baer Enrollment for the Self-Assured Motherhood Program (SAM) ...

Older episodes