Stress is likely not a stranger to you; it can have a HUGE impact on your sleep and for many people is the cause of their insomnia.

You're stressed and you can't sleep.

You can't sleep and you get stressed.

Sound familiar?

In this episode of The Word On The Sleep, I break down:

• The top signs and symptoms that your cortisol is out of whack and causing your sleep issues
• Why cortisol levels become dysfunctional and out of balance
• My Top 3 Tips for controlling cortisol to get better sleep

If this episode describes you, how stress is impacting your sleep and how cortisol might be the cause of your insomnia, let's fix that!

Learn how to Control Your Cortisol in my signature program, The Sleep Fix. Learn how to lower your cortisol to fall asleep faster and stay asleep all night here: www.thesleepfix.com

In the meantime, connect with me, Dr. Leigha, over on Instagram here: www.instagram.com/drleighasaundersnd.com