Heather Raymond joins us for today's episode on mental illness recognition. She shares her story about how she was able to distinguish what she was going through from a mental health struggle, and become aware of the severity of her negative thoughts, feelings, and behaviours in her life. Again, I talk about Jack.org's Mental Health Advocacy Training and highlight the signs that we should be looking for that may potentially lead to or be because of a diagnosable mental illness. We talk about some internal dialogue, the stigma around getting help, and the importance of taking care of your mental health. Trigger warning: self-harm and suicide are talked about in this episode. Follow us on Instagram @therevolutionizedmind and @hraymond16 and subscribe for future episodes!