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🔥 Ready to build mental toughness in just 3 minutes? This follow-along cold plunge motivation meditation is designed to help you conquer the chill, calm your mind, and unlock your inner beast. Whether you're new to cold plunges or need a push to go longer, press play and commit to the full 3 minutes — guaranteed. Let's cold plunge together.

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🎯 What You’ll Get in This Video:

✅ 3-minute follow-along cold plunge with breath cues

✅ Motivational guidance to stay calm and centered

✅ A daily mindset reset through cold exposure

✅ Beginner-friendly format — just hit play and follow along

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About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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3 Minute Cold Plunge Guided Meditation – Boost Motivation & Mental Strength

https://youtu.be/MuUuGj5Esng

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