If you're trying to balance your blood sugar or hormones but still struggling with mood swings, cravings, or low energy -- you might be making one of these common mistakes.

In this episode, I'm breaking down the 3 biggest pitfalls I see women fall into when it comes to blood sugar and hormone health and what to do instead so you can finally feel like yourself again. 

In this episode, you'll learn:

-The most overlooked mistake women make when trying to balance hormones naturally

-How blood sugar actually impacts things like sleep, cravings, skin, and fertility

Simple shifts you can make today to support energy, mood, and hormone balance

Whether you're navigating PMS, perimenopause, or just wanting more steady energy, this episode will give you tools to stop guessing and start healing. 

Tune in now and lets BLOOM together!

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3  Qian J, Scheer FAJL. (2016). Circadian system ...   

4  Johnston JD, et al. (2016). Chrononutrition: c...   

                                 PubMed Link  

0  https://pubmed.ncbi.nlm.nih.gov/25926513/ 

1  https://pubmed.ncbi.nlm.nih.gov/27287096/ 

2  https://pubmed.ncbi.nlm.nih.gov/15808912/ 

3  https://pubmed.ncbi.nlm.nih.gov/27321094/ 

4  https://pubmed.ncbi.nlm.nih.gov/26903988/ 

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✨ Take a breath, root into your body, and rise into your best self!