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3| New to Weightlifting? Start Here.
Hi Friend!
Ever been confused about what exercises you should be doing in the gym for the best results?
In today's episode I'm going to be going over 3 foundational exercises that will get you started weightlifting in the gym.
If you are new to weightlifting or fitness, this episode is for you!
You got this!
-Rachel
Show Notes:
Sumo deadlift: https://www.google.com/search?q=sumo+deadlift+form+woman&sca_esv=592925482&sxsrf=AM9HkKnJ-UVlajhS8yZnXyzahZSBYSQ95Q%3A1703195823894&ei=r7SEZfaONsqoqtsPyfCBwAU&ved=0ahUKEwi2osPwwqGDAxVKlGoFHUl4AFgQ4dUDCBA&uact=5&oq=sumo+deadlift+form+woman&gs_lp=Egxnd3Mtd2l6LXNlcnAiGHN1bW8gZGVhZGxpZnQgZm9ybSB3b21hbkiSD1C5BFiyDXABeAGQAQGYAZIBoAGoBKoBAzUuMbgBA8gBAPgBAcICChAAGEcY1gQYsAPCAg0QABiABBiKBRhDGLADwgIFEAAYgATiAwQYACBBiAYBkAYK&sclient=gws-wiz-serp#fpstate=ive&vld=cid:05bffb14,vid:yV8BlVHSM-Y,st:0
Conventional deadlift: https://www.google.com/search?sca_esv=592925482&tbm=vid&sxsrf=AM9HkKkeeWnpgrYxWdl3vi_be2rBn66o2Q:1703196007065&q=conventional+deadlift+form+woman&sa=X&ved=2ahUKEwi2h-_Hw6GDAxW6kmoFHcttAk4Q8ccDegQIEhAJ&biw=1280&bih=685&dpr=1.5#fpstate=ive&vld=cid:32bd49e9,vid:qVuYxjpAavw,st:0
Hip thrust: https://www.youtube.com/watch?v=LM8XHLYJoYs
Back squat form and rack set up: https://www.youtube.com/watch?v=zZhGaQzbSM0
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By Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
4.9
5151 ratings
Hi Friend!
Ever been confused about what exercises you should be doing in the gym for the best results?
In today's episode I'm going to be going over 3 foundational exercises that will get you started weightlifting in the gym.
If you are new to weightlifting or fitness, this episode is for you!
You got this!
-Rachel
Show Notes:
Sumo deadlift: https://www.google.com/search?q=sumo+deadlift+form+woman&sca_esv=592925482&sxsrf=AM9HkKnJ-UVlajhS8yZnXyzahZSBYSQ95Q%3A1703195823894&ei=r7SEZfaONsqoqtsPyfCBwAU&ved=0ahUKEwi2osPwwqGDAxVKlGoFHUl4AFgQ4dUDCBA&uact=5&oq=sumo+deadlift+form+woman&gs_lp=Egxnd3Mtd2l6LXNlcnAiGHN1bW8gZGVhZGxpZnQgZm9ybSB3b21hbkiSD1C5BFiyDXABeAGQAQGYAZIBoAGoBKoBAzUuMbgBA8gBAPgBAcICChAAGEcY1gQYsAPCAg0QABiABBiKBRhDGLADwgIFEAAYgATiAwQYACBBiAYBkAYK&sclient=gws-wiz-serp#fpstate=ive&vld=cid:05bffb14,vid:yV8BlVHSM-Y,st:0
Conventional deadlift: https://www.google.com/search?sca_esv=592925482&tbm=vid&sxsrf=AM9HkKkeeWnpgrYxWdl3vi_be2rBn66o2Q:1703196007065&q=conventional+deadlift+form+woman&sa=X&ved=2ahUKEwi2h-_Hw6GDAxW6kmoFHcttAk4Q8ccDegQIEhAJ&biw=1280&bih=685&dpr=1.5#fpstate=ive&vld=cid:32bd49e9,vid:qVuYxjpAavw,st:0
Hip thrust: https://www.youtube.com/watch?v=LM8XHLYJoYs
Back squat form and rack set up: https://www.youtube.com/watch?v=zZhGaQzbSM0
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