If your goal right now is to lose fat and build lean muscle — this episode is your roadmap.

In this episode, you’ll learn:✨ Why your metabolism slows down after chronic dieting — and how to rebuild it
✨ The 4 pillars every woman needs in her foundation phase (macros, movement, metabolism, mindset)
✨ What smart, sustainable fat loss actually looks like — and why less is not better
✨ How to avoid rebound weight gain by learning to reverse diet and “lock in” your results
✨ Why building muscle is the secret to long-term fat loss and a faster metabolism
✨ How to finally stop starting over — by playing the long game

This is not another quick-fix fat loss plan. It’s the science of long-term results — rebuilding your metabolism, redefining your habits, and creating a body that looks good and feels good.

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