Hey homeschool mom,

Are you feeling physically run down in the middle of this Christmas season? We know that sometimes it can get pretty stressful when you're trying to continue your homeschool day amid all the excitement and distraction of the holiday experiences. So today we're going to give you three quick tips to stop and reset whether it's a chaotic scene around the school table or head and neck pain these techniques to refresh will become go-to's in your daily homeschool routine.

Listen to the end to take away three easy things to do that will relieve stress anytime amid your homeschool lesson plans. Then join us in our online community meetup Wednesday at 4:30 pm EST to chat more about this.

Blessings,

~Kim & Jenny 

https://www.thehomeschoolwell.com/

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Links mentioned in the show:

Christmas Breath Prayer by Revelation Wellness:

https://www.revelationwellness.org/2022/12/christmas-breath-prayer-peace/

10 Benefits of Shoulder Shrugs by ASFA (American Sports & Fitness Association):

https://www.americansportandfitness.com/blogs

Unlock Jaw Tension in 10 Seconds by Block Therapy:

https://youtu.be/g8w_IShhXUo?feature=shared