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3 Reasons I Take Solo Trips *Guilt-Free* As a Mum and Partner (No. 3 Might Surprise You!) #011
This week, we're exploring how I dare have the AUDACITY to take solo trips as a parent and partner, how to get rid of the "guilt" around taking time for yourself, and why understanding and embracing your need for personal space is essential for living a balanced and fulfilling life.
Let's dive in!
[00:00] START
[03:50] The audacity of taking solo trips as a mum and partner.
[06:30] Encouragement for women considering solo trips.
[10:00] Reason 1: Erm, because I want to?!
[14:20] Reason 2: The value of solo time and self-reflection.
[22:10] Reason 3: Setting an example for my children.
[26:50] The importance of women having their own identities outside of motherhood and partnership.
[29:20] The benefits of solo trips for personal growth and mental health.
[33:30] Encouragement to start small with solo trips and build up confidence
🔗 LINKS:
🔮 Coaching: https://www.itsbekahdonovan.com/services
📸 Instagram: https://www.instagram.com/bekahwithakdonovan/
View all episodes
By Bekah DonovanThis week, we're exploring how I dare have the AUDACITY to take solo trips as a parent and partner, how to get rid of the "guilt" around taking time for yourself, and why understanding and embracing your need for personal space is essential for living a balanced and fulfilling life.
Let's dive in!
[00:00] START
[03:50] The audacity of taking solo trips as a mum and partner.
[06:30] Encouragement for women considering solo trips.
[10:00] Reason 1: Erm, because I want to?!
[14:20] Reason 2: The value of solo time and self-reflection.
[22:10] Reason 3: Setting an example for my children.
[26:50] The importance of women having their own identities outside of motherhood and partnership.
[29:20] The benefits of solo trips for personal growth and mental health.
[33:30] Encouragement to start small with solo trips and build up confidence
🔗 LINKS:
🔮 Coaching: https://www.itsbekahdonovan.com/services
📸 Instagram: https://www.instagram.com/bekahwithakdonovan/